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Therapists reveal whether you can be in a bad mood because of the heat
- Univision 45
Our expert Asly Guevara from The Harris Center for Mental Health and IDD recently appeared on Univision 45 Houston to discuss how extreme heat can affect our mental wellbeing, impacting concentration, sleep, mood, and increasing stress.
Some key points:
- Difficulty concentrating
- Sleep disturbances
- Mood swings
- Increased stress
As we face another hot summer, remember to protect both your physical and mental health. Stay cool, stay hydrated, and don't hesitate to reach out for support if you're struggling.
Older Media Articles
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- CBS News Texas
The Harris Center is listen among resources.
