Media: All Media Articles
Our expert Asly Guevara from The Harris Center for Mental Health and IDD recently appeared on Univision 45 Houston to discuss how extreme heat can affect our mental wellbeing, impacting concentration, sleep, mood, and increasing stress.
Some key points:
- Difficulty concentrating
- Sleep disturbances
- Mood swings
- Increased stress
As we face another hot summer, remember to protect both your physical and mental health. Stay cool, stay hydrated, and don't hesitate to reach out for support if you're struggling.
Older Media Articles
Asly Guevera, LPC with The Harris Center, talks about the impact of the Lakewood shooting on the community and how this has generated fear and anxiety in some people.
Substance abuse affects almost half a million people in Houston per the National Survey on Drug Use and Health. To help rebuild as many lives as they can, the Harris Center for Mental Health and IDD began the Substance Use Disorder Outreach Program in 2020.
Asly Guevera, LPC with The Harris Center, is featured in one of our latest news clips, shedding light on the vital connection between heart health and mental well-being. Spanish-speaking listeners gained valuable insights into how prioritizing mental health can positively impact overall cardiovascular health.
Dr. Luming Li, Chief Medical Officer with The Harris Center, shares how research shows the connection between heart health and mental health.
Saturday is Parent Mental Health Day, which is a day to remind parents that it is really important to reflect on their mental health. Tiffanie Williams-Brooks, Licensed Counselor at The Harris Center shares tips.
The second Friday of January is "National Quitters Day", when many people drop their New Year's resolutions. Dr. Krystin Holmes, Licensed Marriage and Family Therapist with The Harris Center, shared some advice for sticking to your goals.
Do you feel down once the holidays are over? If so, you're not alone. Carroll Prasad, a licensed counselor at The Harris Center, explains why the "post-holiday blues" happen and how we can adjust to the new year with our mental health in mind.
