Media: All Media Articles
Our expert Asly Guevara from The Harris Center for Mental Health and IDD recently appeared on Univision 45 Houston to discuss how extreme heat can affect our mental wellbeing, impacting concentration, sleep, mood, and increasing stress.
Some key points:
- Difficulty concentrating
- Sleep disturbances
- Mood swings
- Increased stress
As we face another hot summer, remember to protect both your physical and mental health. Stay cool, stay hydrated, and don't hesitate to reach out for support if you're struggling.
Older Media Articles
Dr. Tranika Jefferson, Behavior Analyst with The Harris Center, shares examples of promoting inclusivity.
Dr. Gena Reine with The Harris Center, shares some fact vs. fiction when it comes to Autism to help raise awareness.
The Harris Center offers numerous programs to assist individuals with IDD, including the opportunity to participate in their choir, called "The Unique Voices” as a means of support.
If a parent or loved one is diagnosed with an illness, like cancer, it impacts children. Dr. Krystin Holmes shares ways to talk with your children.
Daylight saving times changes more than the time for some as they adjust to the changing seasons.
Dr. Krystin Holmes, licensed therapist with The Harris Center, explains why spring time affects our mental health
Jessica Medrano, Crisis Line Supervisor, shared about The Harris Center Access & Crisis Line.
