Having successfully navigated Dry January, you're likely reaping benefits such as improved sleep, sharper mental clarity, and possible weight loss—common outcomes for those who abstain from alcohol. But for some individuals, especially those previously engaged in heavy drinking, Dry January may have brought negative side effects, including serious medical issues during detoxification. For others still, the experience of cravings or withdrawal symptoms may have revealed a previously unrecognized dependency on alcohol.

Coping with Holiday Stress: Tips to Start the New Year with a Healthy Mind

The Harris Center for Mental Health & IDD

As the holiday season unfolds and new year approaches, it brings with it a unique blend of joy and stress. While it's a time for celebrations and gatherings, the reality is that it can also usher in a wave of overwhelming emotions for many.

Finding Connection in the Midst of Holiday Loneliness
The Harris Center for Mental Health & IDD

As the holidays roll in, for many it can be a time of laughter and joy, with family reunions, clinking of glasses, traditional foods, twinkling lights, and festive decorations; but it’s not as joyous for everyone at all times. The holiday season can also be a reminder of what, or who, is missing. It's hard when the world seems to be celebrating, and you're trying to find your footing in a state of loneliness that the holiday cheer often can’t quite reach.