*All videos are Closed Captioned on Youtube*
Resilience refers to how well we can deal with trauma, adapt in the face of adversity and bounce back during difficult times. Outreach crisis counselors from Texans Recovering Together, our Crisis Counseling Program, premiered a conversation on Facebook about how we can build resilience.
Becoming resilient helps us work through difficult events and it helps us to improve our life even in the absence of adversity. Resilient people tend to maintain a more positive outlook and cope with stress more effectively.
Scholars refer to resilience as "bouncing back", but it's more than that. Being resilient includes learning from past experiences and developing new coping strategies moving forward. Research has shown that while some people seem to come by resilience naturally, these behaviors can also be learned.
There is no specific strategy to use to build resilience. It's a process of establishing connections, coping with stress, adjusting our thought process and fostering physical wellness.
Like building a muscle, increasing resilience requires time and dedication. With intention and practice, we can become more resilient.
You can watch the video conversation on our Facebook page and our YouTube channel.
As a response to the American Rescue Plan Act (ARPA) of 2021, The Harris Center for Mental Health and IDD (The Harris Center) is collaborating with Harris County to lead a new community wellness and resiliency program to support communities in Harris County, Texas. Healthy Minds, Healthy Communities, a locally led mental wellness and resiliency initiative, will focus on ten Harris County zip codes (i.e.,77093, 77504, 77022, 77076, 77090, 77060, 77033, 77091, 77038, 77450) that underutilize traditional mental health care and have been disproportionately impacted by COVID-19 as well other public health issues, such as suicide. The program aims to leverage natural and existing social support systems to create a community-led network of emotional supports and assistance.
In recognition of Mental Health Awareness Month during the month of May, the Texas Health and Human Services Commission, in partnership with Texas Systems of Care and Texas Institute for Excellence in Mental Health, presents the 2021 Mental Health Awareness Creative Arts Contest for both children and adults. A prize will be awarded to three special winners and their submissions will be featured on the contest’s online gallery.
HOUSTON – Feb. 11, 2020 – The Board of Trustees of The Harris Center for Mental Health and IDD approved today a significant step to move forward with the implementation of an Electronic Health Record system (EHR) that will bring improved health outcomes for those with serious mental illness in Harris County. The Harris Center is working with Harris Health System to implement a tailored to fit EHR to support the center’s complex health care operations.
We visited with Miss Harris County 2020 Madison Lamont to chat about why mental health awareness is so important for everyone. Our Director of Access Jennifer Battle and Suicide Prevention Manager Wykisha McKinney joined us for a lively conversation!
Our Harris Center team shared about the unique ways we educate and promote mental health, and Miss Harris County shared about her passion for mental health awareness. Please listen in to learn more about The Harris Center's education and outreach programs and Miss Harris County's social initiative: Educate about mental health, Erase the stigma about mental illness and Encourage dialogue to promote awareness.
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The Harris Center for Mental Health and IDD strives to provide high quality, efficient, and cost effective services so that persons with mental disabilities may live with dignity as fully functioning, participating, and contributing members of our community, regardless of their ability to pay based on a sliding scale rate schedule.
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